Organic Flax Seeds Golden

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Omega-3 essential fatty acids: "Good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans: Flaxseed contains 75 to 800 times more lignans than other plant foods. Fiber: Flaxseed contains both the soluble and insoluble types.